School

School

"Education would be much more effective if its purpose was to ensure that by the time they leave school every boy and girl should know how much they do not know, and be imbued with a lifelong desire to know it" - Sir William Haley

Unlike my little precious who at age 5 and the grand master of being at school for a sum total of 10 days (including today) has decided that he knows everything LOL. School is still going well and every morning he rushes out of bed to get dressed in his uniform and to insist it is time to go "right now!". And then normally it is a quick goodbye and I am off to deliver younger master off to child care. But not this morning. This morning was a leg grabbing, neck strangling, tear-fest of titanic proportions. I am glad to say I made it all the way to the car with the screams still ringing in my ears before I started crying.

And dammit I did my make up this morning because I am going to an Avon '"sales event" tonight. How hilarious. I made sure all my makeup, jewellery, bags etc are all Avon. Just for the giggle. I wonder if I will win a prize??

The only prize I want is cuddles when I get home.

**Edit**

I did win prizes. Whooo Hoooo. Two for being in the top ten sales for a couple of campaigns, and one for reaching a particular milestone for newbies. It's always fun getting stuff. I really wanted the tiara's given to a couple of the other ladies but I suppose that is what I have to aspire to LOL.

And I got loads of cuddles. From about 2.00am through to 6.00am. Loving it. :)

Knowledge

Knowledge

the fact or state of knowing; the perception of fact or truth; clear and certain
mental apprehension. Source - Dictionary.com

It's a funny thing this blogging caper. The very act of thinking clearly enough to be able to post, or posting clearly enough to be able to think, seems to set things in motion or improves clarity of understanding to a level that still surprises me.

For example. I know that 2005 was a good year for me. I started losing weight, I found out how to be myself a lot more, I met and kept a great bunch of new friends. Then 2006 was not such a great year and my last post last year pretty much put the blame on external circumstances - worry about health, family, finances, etc. But was it really such a different year to the year before?

No.

It only seemed to be because I did not spend the entire year focussing just on me. I did that in 2005 to the extent that I was not able to see anything else. However as I became stronger physically and mentally I allowed myself to open up and see what was around me and face the problems that were already there with a strength to be able to deal with them. Some things did knock me about more than others but for the first time in years I was able to deal with things that I had put in the 'too hard basket'.

Sure I gained a little weight, but I gained a whole lot more perspective.


Weekly wrap up
- Need to maintain focus as it slipped a little in the last 3 days.
- Lost 400gms in first week of BLIII challenge.
- Setting alarm each day to get up earlier, but boys are beating me to it by 'being scared', or wetting the bed, so morning exercise has been difficult. Todays was done but not sure if my eyes were open.
- Hit 10,000+ steps for the first time since last year.
- Water intake needs to be improved (buy new water bottle at lunch time).
- Weekly meal planning needs to be improved (write up weeks plan tonight).
- Feeling positive about direction I am heading in.
- Maintaining excitement about trapeze rather than allowing myself to be scared.

The Bloggest Loser

The Bloggest Loser

A bloody good idea - M

Beck has updated her blog and set up The Bloggest Loser challenge. If you are interested in playing along please head over to the site and have a read.

My entry details are below and I will update each Monday, along with my normal Monday stats. Will be interesting to see what happens as I haven't taken measurements in a while.

Before Shots



Before Stats

Squats in 5 mins:
Crunches in 5 mins:
Distance I can walk in 10mins:

Before Measurements

Neck	00.0 cm
Upper Arm (L)	00.0 cm
Chest	000.0 cm
Under Chest	000.0 cm
Waist	00.0 cm
Hips	000.0 cm
Butt	00.0 cm
Thigh (L)	00.0 cm

After Shots



Before Stats

Squats in 5 mins:
Crunches in 5 mins:
Distance I can walk in 10mins:

After Measurements

Neck	00.0 cm
Upper Arm (L)	00.0 cm
Chest	000.0 cm
Under Chest	000.0 cm
Waist	00.0 cm
Hips	000.0 cm
Butt	00.0 cm
Thigh (L)	00.0 cm

Stumped

Stumped

addled, agape, aghast, agog, appalled, astonished, astounded, awe-struck, awed, baffled, befuddled, bowled over, confused, dazed, dazzled, disconcerted, dizzy, dumbfounded, dumbstruck, flabbergasted, flipped out, floored, flustered, giddy, lost, misled, muddled, mystified, perplexed, punchy, puzzled, rattled, reeling, shocked, shook up, speechless, staggered, startled, struck speechless, stumped, stunned, stupefied, surprised, taken aback, thrown, thunderstruck, uncertain, unglued - Source - Thesaurus.com

I had so much to say. But after watching the cricket (whoo hooo) and after watching The Biggest Loser I have nothing to say. Actions speak louder than words so hopefully my 15 minutes on the bike and 15 minutes of arm exercises will help those actions scream.

Vibrations

Vibrations

"Any idea that is held in the mind that is either feared or revered will, begin at once to clothe itself in the most convenient and appropriate physical forms available" - Andrew Carnegie Source: You Were Born Rich - Bob Proctor

Years ago I attended a two day seminar entitled "You Were Born Rich". It was a brilliant weekend with a great facilitator, a good group of people, and information that I probably still, in some aspects, use every day.

And to clarify what this weekend was about it was not all about money. Or wealth. Or any type of scam. It was about the premise that at the precise moment you are born, you are created with all the ability to have a rich and full life. Then a split second later the outside influences of nature and nurture step in and each of us is carried along on a path that is not in our control for many many years. The seminar was about what you can do once you are in control. What practices you can put into place to ensure you are living, having, giving to your full potential. One of these things is to understand that each and every thing on this earth has a vibration - an energy. Each moves at a certain speed which gives off an energy which can be 'felt'. And if you are moving at the same vibration as that you wish to seek (health, wealth, happiness etc) then the two will be more easily attracted to each other.

For example when you buy a new car. As soon as you buy it you instantly notice them everywhere on the road. Or Philippa getting a piercing and now noticing it on the street. This is because the energy or vibration of your mind is attune more closely to that particular thing. It also explains why you can be thinking of someone, and then they ring.

It is amazing how I now can see that happening to me. Last night there was a flyer in my letterbox about a Beginners Yoga Programme starting in my area. It is in the evenings after the boys have gone to bed and it is close by. The cost is reasonable $170.00 for 10 weeks but the flyer was put in the letterbox too late. The sessions started last Monday. So I am choosing not to do this one and miss out on one week but I have rung and they will be doing another one a little later in the year. Which gives me time to save. Which also aligns better with the money plan. Which I will set out soon.

So now I just need to keep vibrating at the right speed and see what happens..

Thank you for re-visiting my blog. I am updating it as I go so if you don't see your name on the blogroll or I have not yet popped in to say hello - please forgive me. It is a work in progress and I will get there :)

** Edit ** News just in. Jadey has organised an early morning walk and breakfast for Saturday 17th February (the week before trapeze) so if you are interested and can make it, let her know at Operation Roxy. See those get fit vibrations are finding their way to me LOL

Challenge

Challenge

Something that by its nature or character serves as a call to battle, contest, special effort, etc. Source - dictionary.com

Well it is on again - the Biggest Loser Challenge at Mark's work. BL III. It starts today and lasts for the entire month of February. The rules are as follows.

1) Weigh in. Register your weight on a private website link.

2) Lose weight. Regularly update your weight either by weighing in at home, at a weight loss centre, or on the industrial scales in the office (I'm kind of glad I don't work there!)

3) Do not drink alcohol. If you drink you are no longer eligble for the title of the Biggest Loser. (statistics they provided from the results of the last two years show that those contestants who did not drink lost more than double the weight of those who did)

4) Send in official last weight. The highest percentage weight loss wins.

5) Feel better, healthier, happier.

OK. Seems simple enough. I have registered. I have dusted off and calibrated my scales at home and taken my first reading (81.4kgs - not to be confused with the Chemist weigh in's which are about 3kgs heavier). I will be weighing whenever I feel like it and registering the weight on the website. I don't care that people at Mark's work will have access to this information. I know that access is restricted to two people and that only the percentage lost will be listed in the weekly Newsletter. I need to get back to being more publically accountable as that is a big motivator for me.

How am I going to get a good result this month?

1) I am going to drink more water. 2 - 3 L per day

2) I am going to eat healthy foods within my daily points allowance (which now is 22pts for at least 1.4kgs)

3) I am going to exercise in a manner which encourages weight loss and return of fitness. As well as a bit of toning for good measure. And let's chuck in a spot of trapeze just to make things interesting.

4) I am going to remain positive and do things in a positive manner to reinforce that I am doing a good thing.

I am sick of feeling sick and tired and bloated and lethargic and it is time I stepped up the challenges to myself. I am giving myself a call to battle - though have not yet worked out an appropriate battle cry. I am sure it will come to me LOL.


BLIII - Challenge Stats

Todays Date	Current Weight	Total Loss	%
Feb 01	81.4	0.0kgs	00.0
Feb 02	80.9	0.5kgs	00.6
Feb 03	80.9	0.5kgs	00.6
Feb 04	80.3	1.1kgs	01.4
Feb 05	80.6	0.8kgs	00.9
Feb 06	80.6	0.8kgs	00.9
Feb 07	80.9	0.5kgs	00.6
Feb 08	81.0	0.4kgs	00.5
Feb 12	80.3	1.1kgs	01.4
Feb 13	80.2	1.2kgs	01.5
Feb 14	79.8	1.6kgs	01.9
Mar 01	79.6	1.8kgs	02.2